Leg cramps — painful involuntary muscle contractions that typically affect the calf, foot or both — are common during pregnancy, often striking at night during the second and third trimesters. While the exact cause of leg cramps during pregnancy isn't clear, you can take steps to prevent them. For example:. If a leg cramp strikes, stretch the calf muscle on the affected side. Walking and then elevating your legs might help keep the leg cramp from returning.
You're not alone cramls many pregnant women get these lower leg cramps, often in the middle of the night in the second and third trimesters. Sorry, no results were found for ""leg cramps"". Our support line offers practical and Leeg support with feeding your baby and general enquiries for parents, members and volunteers: Medically reviewed by Carolyn Kay, MD. Wear comfortable shoes — leave the heels at home! Sign up now. NHS Choices. Find out what causes leg cramps here.
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Leg Cramps During Pregnancy. Second Leg cramps pregnancy solution. It is Leeg to know that potassium deficiency will increase the risk of developing nighttime cramps in your legs. A bottle of hot water or electric heating pad can become one of best home remedies for leg cramps at night. Nutrition during pregnancy. All Remedies. Walking on the grass with bare feet has many benefits like curing respiratory troubles. If you haven't already, you will probably experience leg cramps at some point in your life. Sontag says. The educational health content on What To Expect is reviewed by our team of experts to be up-to-date ;regnancy in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Rosemary has been well-known for many health benefit properties such as antioxidants, phyto-nutrients, and essential acids. While the exact Bob merkley wife of leg cramps during pregnancy isn't clear, you Leg cramps pregnancy solution take steps to prevent them. Talk to your doctor if you started taking a new medication at the onset of your leg cramps; Dr. Other medications that may cause leg cramps include osteoporosis drugs like raloxifene and teriparatide; intravenous iron sucrose used to treat anemia ; asthma medications like albuterol; conjugated estrogens used to treat menopause symptoms ; and pain meds like naproxen and pregabalin.
These painful spasms that radiate through the calves and up the legs are very common among the expectant set.
- Leg cramps which are also called night cramps can happen to anybody during the course of the night although the elderly and pregnant women are the most susceptible to this problem.
- You lay down, ready to enjoy a rejuvenating night of sleep, when it hits you.
- As much people may try to dismiss your problem as something that happens to everyone pregnant woman, you cannot neglect the pain!
- Leg cramps — painful involuntary muscle contractions that typically affect the calf, foot or both — are common during pregnancy, often striking at night during the second and third trimesters.
These painful spasms that radiate through the calves and up the legs are very common among the expectant set. Although they can be felt during the day, they're usually more noticeable at night, when fatigue and fluid accumulation are at their peak and when you have all that quiet and stillness to ponder them. Short answer: Nobody's quite sure.
Various theories blame fatigue from carrying pregnancy weight, compression of the blood vessels in the legs and possibly diet — an excess of phosphorus and a shortage of calcium or magnesium.
Really bad cramps like a charley horse can cause pain for a few days, and that's nothing to worry about. Leg cramps are especially common in the second half of pregnancy, when pregnancy weight gain, increasing swelling, and overall fatigue are at their high points — and interruptions to your sleep are most frustrating. Unfortunately for most women, leg cramps last through the third trimester of pregnancy.
However taking steps to reduce leg cramps drinking lots of water, eating a well-balanced diet, stretching can help keep them at bay. The educational health content on What To Expect is reviewed by our team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
Getting Pregnant. First Year. Baby Products. Leg Cramps During Pregnancy. Reviewed April 26, You're most likely to get leg cramps during pregnancy when you're lying down — but these painful spasms can stand between you and a good night's sleep. When do leg cramps generally start during pregnancy? Leg cramps usually start in the second or third trimester of pregnancy. What causes leg cramps during pregnancy? What can I do about leg cramps when I'm pregnant?
When you get a leg cramp, try the following: Straighten your leg and gently flex your ankle and toes back toward your shins several times. You can do this in bed, but you may find you get faster relief if you get up and do it on your feet. Try standing on a cold surface, which can sometimes stop a spasm. An ice pack or cool compress may also help. If stretching and cold help subside the pain, try a prenatal massage or a heating pad for added relief.
Don't massage or add heat if pain persists. Can I prevent leg cramps during pregnancy? While leg cramps during pregnancy aren't exactly preventable, there are a few steps you can take to minimize the frequency and duration: More About Pregnancy Complications. Preeclampsia: Symptoms, Risk Factors and Treatment.
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Accessed June 6, Fluids, fluids, fluids. Stretching your legs out in front of you, flex your toes back, stretching that back leg muscle. Another way on how to get rid of leg cramps with rosemary is adding two tablespoons of dried rosemary into a cup of hot water. Although they can be felt during the day, they're usually more noticeable at night, when fatigue and fluid accumulation are at their peak and when you have all that quiet and stillness to ponder them. Please whitelist our site to get all the best deals and offers from our partners. Amazon Associates Disclosure PregnancyPillows.
Leg cramps pregnancy solution. What causes leg cramps during pregnancy?
Magnesium salt has the properties to cure leg pains. Pregnancy cramps are no exception, and Epsom salt treats them. Take a big tub filled with lukewarm water and add three spoonfuls of Epsom salt and soak your legs. There is another thing that happens due to saline soak for pregnancy cramps.
Feet swell at the end of the day because they retain a lot of fluids. When you soak your legs in a highly concentrated solution, then this fluid moves out by the process of osmosis and your feet will feel lighter. Walking on the grass with bare feet has many benefits like curing respiratory troubles. There are many theories as to how this happens. Walking barefoot on dewy grass in the morning will help prevent pregnancy leg cramps. The mild pricking acts like a sort of massage therapy, and it is the most natural form it.
One should make a habit to walk barefoot on grass during pregnancy for at least 20 minutes every morning to prevent pregnancy leg cramps. Elevating your feet with pillows underneath can help to drive the fluids back and also will make you feel comfortable.
Make a small pile of ultra soft pillows for placing under your feet to treat pregnancy leg cramps. It will also help reduce the uterus from sagging down.
Sleeping with a pillow prevents pregnancy leg cramps. Wearing stockings or calf supporting PJs can help avoid accumulation of fluids in legs. However, make sure that your stockings are not tight to prevent blood flow.
Also, avoid wearing synthetic stockings as your skin becomes extremely sensitive during pregnancy. Clove Oil has many healing properties due to the strong alkaloids and other enzymes present in it. These chemicals are beneficial for treating pregnancy leg cramps. Applying clove oil while massaging your feet can alleviate the symptoms of pregnancy leg cramps.
Apple Cider Vinegar is being researched a lot for its medicinal properties. ACV is readily available in your kitchen and is known to reduce the painful swelling of pregnancy leg cramps.
You can enhance the effects by taking small doses of Apple Cider Vinegar and even applying some of it on your legs. Most of the pregnant females become a couch potato. They spend the entire day sitting or lying down and filling in food. Stretching your legs and giving mild jerks to your feet in a fast repeated fashion can help you avoid having persistent pregnancy leg cramps.
Lifting weight during pregnancy requires a lot of precaution. Only a correct position can prevent the damage incurred by lifting something light as a box. It is best to ask for help to get such shifting and lifting done. Increase in body weight during pregnancy causes pregnancy leg cramps. Further lifting weights can add on the agony. Apply ice packs when pain becomes unbearable.
It works for the pregnancy leg cramps that have chemical causes. Ice can prevent the action of the hormones and factors released due to allergic reactions. Ice packs for pregnancy leg cramps are natural painkillers. Painkillers taken for pregnancy leg cramps are addictive substances. Towards the end of pregnancy, hormones loosen cervix and pubis symphysis for delivery.
Pubis symphysis is the cartilage joining pelvic bones. These hormones also act on your other parts and even on bones in the feet and legs. Thus your shoe size may increase after pregnancy or at least during pregnancy. Magnesium is a major and first-line treatment for leg cramps. Therefore, it is suggested that you should start to take this treatment slowly and after that, you can increase the amount over time when your body have adjusted. Before using this treatment, it is still needed to consult the doctor.
Learn more: Top natural constipation treatments. Natural home remedies for restless leg syndrome pain. The effective way that helps you to get rid of leg cramps and keep the leg cramps at bay is stretching. In this article, I would like to share with you some helpful stretches that will definitely give the patients with leg cramps the significant relief. Besides hot compress that I mentioned before, you can use the cold compress after the initial treatment or after the leg pain has reduced a little bit in order to provide you the significant relief for leg cramps.
The possible reason may be that the cold temperature will help you to numb the pain, alleviate inflammation and let the leg which has cramps relax. Moreover, when the cramps have gone, the cold temperature is also effective in relieving the soreness because of the ability of the blood vessel constriction. In order to do this treatment, you should need a thin towel and a handful of ice cubes. Wrap the ice cubes into the towel and apply it onto the affected areas where you have cramps.
You should leave it on for about 15 minutes. If you want to treat leg cramps completely, you should repeat the treatment of cold compress every two hours for from one to two days. Another option among natural home remedies for leg cramps is taking the cold shower to relax the affected legs and muscles.
Epsom salt, the name of a bitter saline spring at Epsom in England, is not the normal salt. Epsom salt has natural pure mineral compound of sulfate and magnesium. Epsom salt has been used as the well-known remedy for many health ailments and problems for a long time.
Moreover, Epsom salt also has a lot of beauty benefits that will make you amazed. Many studies have found out that sulfate and magnesium can be easily absorbed into your skin and make it become the great remedy for a variety of health problems.
Magnesium plays the important role in regulating enzymes, easing inflammation, aiding in nerve and muscle function, and keeping the artery hardening at bay. Moreover, sulfate will encourage the absorption of nutrients, toxin removal and migraine headache prevention. The benefits of Epsom salt has been known for hundreds of years. Using Epsom salt will soothe your body, and make your mind and soul relax. It can used to treat skin problems, wounds, aching limbs, congestion, and cold, therefore, it is not surprising when Epsom salt can be used to as one of the effective home remedies for leg cramps because of the properties of magnesium for muscle relaxing and healing.
In order to do this treatment, you just need to pour the warm water into your bathtub. After that, put two cups of Epsom salt into your bathtub and then stir it well. Make sure that all the Epsom salt is dissolved thoroughly. In order to receive the significant relief, you should soak in the bath for about 20 minutes.
However, this treatment should be repeated the next day for the best result. Before using Epsom salt treatment, you should make sure that you do not suffer from high blood pressure , heart problems, or diabetes. Therefore, it is important for you to consult the doctor before trying this treatment.
Another out of home remedies for leg cramps that I want to introduce to you is apple cider vinegar. Because apple cider vinegar is rich in potassium, it can help you to alleviate the leg cramps. However, it is recommended choosing unfiltered and raw apple cider vinegar.
It is said that potassium deficiency is one of the common causes of leg cramps; therefore, it is needed to consume enough potassium. Moreover, there are many nutrients in apple cider vinegar, which can help you to retain the fluids in your body and keep the dehydration at bay. In order to do this treatment, you just need to put one table of raw and unfiltered apple cider vinegar into a glass of warm water.
You should drink this solution once daily in order to get the significant relief. Moreover, if you want to prevent nocturnal night cramps, you should mix one teaspoon of apple cider vinegar, one tablespoon of calcium lactate and sufficient honey into a glass of warm water.
Stir it well to make sure that all the ingredients are dissolved thoroughly. It is recommended drinking this solution at night every day, about 30 minutes before bedtime. If you want to treat leg cramps completely, you should keep doing these home remedies for leg cramps until the symptoms of leg cramps have disappeared. Do not miss natural health benefits of honey for skin.
If you want to ask for the effective home remedies for leg cramps, you should not ignore yellow mustard. This remedy will help you to treat leg cramps within a couple of minutes. The possible reason may be that yellow mustard has the great source of acetic acid, which can help you to encourage the production of acetylcholine in your body. Acetylcholine is known as a neurotransmitter which can aid the function of muscles. Therefore, using yellow mustard treatment will help you to ease the soreness and relieve pain.
In order to get the significant relief from leg cramps, the simple way is taking one teaspoon of yellow mustard. After that, you should drink a glass of milk. Although it does not taste very well, it can be effective in treating leg cramps. Therefore, despite its taste, I would like to suggest you try it. Thanks to anti-inflammatory properties, clove oil can help you to treat leg cramps well by relieving swelling and inflammation.
Moreover, clove oil also contains anesthetic properties, which can help you to relieve the pain. In order to cure leg cramps, firstly you should warm clove oil a little bit. After that, rub this oil onto you affected areas where you have cramps. When applying, you should massage the affected areas for about 5 or 10 minutes before rinsing it off with lukewarm water.
If you want to get the better result, you should repeat the treatment several times until you feel satisfied. If you suffer from leg cramps associated with potassium and calcium deficiency, black strap molasses may be the great remedy among home remedies for leg cramps. Molasses is consistent syrup, which is produced by cane plant procession in which the refined sugar is made for mass consumption. Fortunately, the high nutritional value of molasses is widely known and people have used it for different uses and benefits.
A variety of grades of molasses has been sold as sugar substitutes, baking ingredients and mineral supplements. It is easily understood that the black strap molasses is the highest nutritious grade of molasses. Blackstrap molasses can be used to treat many health problems, including leg cramps because it has the great source of potassium and calcium.
In order to use blackstrap molasses to treat leg cramps, you should mix one tablespoon of black strap molasses in a glass of water or milk. After that, you can drink the solution and you will find the significant relief within a few minutes. If you want to treat this condition completely and keep it at bay, you should drink this remedy once more.
Moreover, it is better for you to drink blackstrap molasses solution on the regular basis in order to prevent potassium and calcium deficiency. This herb has the charming fragrance. Rosemary has been well-known for many health benefit properties such as antioxidants, phyto-nutrients, and essential acids. Because this herb has high nutritional value such as vitamin A, iron and B vitamins like pantothenic acid, folic acid, riboflavin and pyridoxine while it has only calories per gram of rosemary and no cholesterol.
Moreover, rosemary is rich in calcium, iron, potassium, copper, manganese, and magnesium. Therefore, rosemary becomes the effective treatment to treat and prevent many health ailments and problems. It is not surprisingly rosemary is considered as one of the effective home remedies for leg cramps.
Rosemary will help the patients with leg cramps of night cramps to find the relaxing benefit for inflamed muscle tissue, alleviate soreness, and relieve pain. The warming effect of rosemary will give you the relaxation. Moreover, rosemary can fasten the healing process because it can be absorbed into your skin easily.
In order to help you treat leg cramps with rosemary, you should put one ounce of rosemary leaves in a jar. After that, fill the jar of rosemary with boiling water. Cover it and wait for 30 minutes to let it steep. Use a cloth to soak in the solution and apply it on your affected areas for about 10 to 15 minutes. When you feel better and the pain has improved, you can apply the cold compress onto the affected areas in order to reduce the soreness and pain to the great extent.
Another way on how to get rid of leg cramps with rosemary is adding two tablespoons of dried rosemary into a cup of hot water. Cover the cup and let it steep for a couple of minutes. Strain the water and drink solution twice or three times a day in order to get a significant relief.
If you ask for the effective home remedies for leg cramps to cure it without medication, you should not ignore massaging method. Massage is the effective way that helps you to alleviate the stiffness and soreness. It is recommended massage the affected areas with long strokes until the pain has removed and you feel better relaxation.
After massaging, I will be better if you wrap your affected calf with a warm towel. For additional benefits, you should mix four parts of vegetable oils and one part of wintergreen to create the massaging oil. Because wintergreen has the great source of methyl salicylate which can help you to ease pain and promote blood flow. Leg cramps may be caused by potassium deficiency; therefore, in order to treat leg cramps, you just need to eat a banana which has the great source of potassium.
Other foods which are high in potassium may include dark leafy greens, beans, squash, potatoes, fish, yogurt, mushrooms, and avocados. However, if you cannot consume enough potassium through your diet, you can take these supplements which are available in every local health stores. However, consuming too much potassium will result in some unwanted side effects. It is important for you to consult the doctor before taking in order to know whether it causes side effects.
Make sure that you buy potassium supplements from the store which have the great reputation for supplying the good products. The tip on how to cure cramp pains without medications and drugs sounds strange but it works. Pinching your upper lips will give the patients with leg cramps find the quick momentary relief. Doing this tip is very simple.
You just need to pinch your upper lips directly to the nostril.
Leg cramps during pregnancy | NCT
Leg cramps are the feeling of sudden, sharp pain, usually in the calf muscles or feet that happen when a muscle suddenly shortens and becomes tight spasms. They usually happen at night, can last from a few seconds to 10 minutes and it can even be difficult to move when they hit. Even when the leg cramp has stopped, you might feel tenderness in the muscle for up to 24 hours.
But it could be the pregnancy affecting your metabolism, too little or too much exercise, electrolyte imbalances or vitamin deficiencies Zhou et al, Regular, gentle exercises could mean cramps crop up less often and can help ease symptoms when they happen too. When you do get a cramp, stretch and massage the muscle straight away NICE, You could also try getting out of bed to walk around on your heels for a little while before heading back to a hopefully undisturbed sleep.
As for supplements, nobody yet knows whether magnesium, calcium, vitamin B or vitamin C provide effective or safe treatments for pregnant women Young ; Zhou et al So make sure you ask your midwife or pharmacist before taking any supplements. Very occasionally, leg cramps can be a sign of something more sinister. If you are getting cramps very regularly or can see some swelling or tenderness in your leg, contact your GP. You should ask for an urgent appointment if leg cramps last for longer than 10 minutes.
Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: NHS Choices. American Family Physician 86 4 Cochrane Database of Systematic Reviews.
Leg cramps during pregnancy. Read time 4 minutes. What causes leg cramps in pregnancy? Leg cramp treatment and relief Regular, gentle exercises could mean cramps crop up less often and can help ease symptoms when they happen too. Rotate the foot eight times one way and eight times the other way and repeat with other foot. Pull the toes hard up towards the ankle or rub the muscle hard. Try doing these exercises three times a day.
Is there anything else that can help ease leg cramps? Yes, here are a few ideas: Keep bedding loose so that your feet and legs have space to move around. Raise your feet by propping them up on a pillow, and try not to have your toes pointing down. Some people also find that soaking in a warm bath before bed helps their muscles relax. NICE, As for supplements, nobody yet knows whether magnesium, calcium, vitamin B or vitamin C provide effective or safe treatments for pregnant women Young ; Zhou et al Can leg cramps be anything to worry about?
Further information Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: Show references. Share this. Related articles. Support our campaign for postnatal mental health. Find out more. NCT Signature antenatal course Find out more. NCT Essentials antenatal course Find out more.