Some facts of life are sad but true, and one of these facts is that climaxing for many women is anything but easy. In fact, a recent survey from Valparaiso University in Indiana showed that more than half of women who struggle to orgasm attribute the problem to anxiety. Plus, because of the complex nature of the condition, other hangups can be heightened during sex, causing a vicious cycle of worry and frustration. Brenner writes in Psychology Today. If you feel that anxiety may be playing a role in your sex life, talk to a therapist.
If you want to go for a continuous O, try this. If you are distracted thinking about sex, allowing yourself to scratch that itch will help your mind move on and Orgasim day back to work. But keep in mind, the more you delay, the more sensitive you may become. All rights reserved. For folks with a vagina, ejaculation occurs when a liquid is expelled from the urethra during sexual arousal.
Louisa rosso anal. 1. You will have a better night's rest
The Conversation. At 13, I discovered everything I needed to achieve orgasm solo — my right hand, clitoral stimulation, and five to 10 minutes alone yes, I've timed it. It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more. Views Read Edit View history. So while you are working to achieve orgasm, you are also working at lowering your chances of heart disease. Look in the mirror every day and say Topless wild party girls thing you like about your body. Not at all — in fact, from sending him texts seconds after achieving orgasm alone and inviting him to join Orgasim day Orhasim attacking him in his office on a random Tuesday at midnight, my husband benefited from my experiment tenfold. Do they fancy me? No matter what stress Orgasim day encountered that day, it Orasim away the second I experienced orgasm. From Wikipedia, the free encyclopedia. The Conversation Trust.
Verified by Psychology Today.
- Help her reach orgasm stay last longer.
- National Orgasm Day, July 31, is upon us—and there's a lot about orgasms that we still don't understand.
- It is so easy to think about the fantasy of how we think sex should be, that we don't actually enjoy it.
- Psst—you over there.
- When it comes to health and wellness trends and gimmicks, I consider myself a professional lab rat on board with anything short of amputating a limb.
Clearly, we don't need to convince you to have sex. It's hard-wired into our brains to propagate the species. And anyway, it feels pretty awesome. But here's more good news: Having an orgasm could help improve your health.
One of the main reasons orgasm feels so good is because your brain releases the pleasure hormone oxytocin when you climax. Oxytocin is also called the "love hormone" because of its important role in facilitating social bonding between humans. Most of the following points revolve around the release of oxytocin. Read on to discover eleven ways achieving an orgasm can make your life so much better In sexologist Beverly Whipple's book, "The Orgasms Answer Guide," she cites a study done by Carol Rinkleib Ellison in , in which Ellison interviewed 2, women between the ages of 23 and 90 and found that 39 percent of those who masturbate reported that they do it in order to relax.
Whipple says this is all because of oxytocin. When someone orgasms, she explains in her book, "the hormone oxytocin is released from nerve cells in the hypothalamus a region of the brain into the bloodstream. Additionally, research gathered in a study by scientists at Groningen University in the Netherlands found that when women experience an orgasm, the amygdala, the part of the brain associated with fear and anxiety, shows little to no activity.
An orgasm could make your significant other less likely to cheat. Researchers in Germany decided to conduct an experiment in testing the power of oxytocin. They believed that high doses of the "love hormone" would cause men to consider going outside of their relationships, so they gave oxycotin to a group of heterosexual men and introduced them to a very attractive woman.
The subjects were asked to determine when the attractive woman was at an "ideal distance" or an "uncomfortable distance. Those who took oxycotin and were in monogamous relationships ended up distancing themselves about four to six inches farther than those who took oxytocin and were single. The researchers hypothesized that instead of oxytocin causing coupled men to cheat, it instead compelled them to hold on tighter to the bond they have already formed with their girlfriends.
There is so much power in the orgasm that an organization in San Francisco, called One Taste , is devoted to the practice of "orgasmic meditation," in which two partners focus on achieving the female orgasm. Recently, actress and former Playmate, Karen Lorre, revealed to HuffPost Live that she has 11 orgasms a day due to One Taste's new meditation practices. Even men have claimed that they receive health benefits by just pleasuring a woman.
In a New York Times article on One Taste , a man confessed that "fixing his attention on a tiny spot of a woman's body improves his concentration at work. Would you rather take a sleeping pill or have a mind-blowing orgasm to help you catch some Zzs? We think we know the answer. In her book, Whipple cites another study done by Ellison in which she reported that 32 percent of 1, U.
No one knows for sure, though some researchers and sex therapists theorize that the release of other neurochemicals, like endorphins , can have a sedative effect, reported Self.
A man's orgasm could maybe make a woman less depressed. A controversial study of college students in relationships at the State University of New York in Albany showed that women who had sex without condoms had fewer signs of depression than women who used condoms or refrained from sex , even when researchers controlled for relationship status and other personal factors. What does this mean? Semen, resulting from the male orgasm, could be an effective antidepressant for women.
That said, unprotected sex is NOT something we'd recommend -- after all, an STD or unplanned pregnancy can surely also contribute to depression , along with other medical and social risks. The lead psychologist of the study, Gordon Gallup, told New Scientist that he believes the reason semen has the potential to lift a woman's mood is because of the several mood-altering hormones found in it.
Gallup said that most of these hormones were found in the women's blood shortly after ejaculation. Alexander cited research from Beverly Whipple, who found that women's pain tolerance and pain detection increased by A study at a German university studied 11 men who were asked to masturbate until completion.
Blood was drawn continuously throughout the process, and it was discovered that sexual arousal and orgasm increased the number of "killer" cells called leukocytes. This means that when men are sick, an orgasm could initiate components of their immune system that could help them get over that bug sooner.
In , a group of researchers in Wales decided to look into the relationship between orgasms and mortality. They studied the sexual frequency of men between the ages of 45 and They evaluated those who died from coronary heart disease and discovered that those who had two or more orgasms a week died at a rate half of those who had orgasms less than once a month. The researchers concluded that " sexual activity seems to have a protective effect on men's health.
While women's orgasms have not been studied as extensively, Howard S. He cited a marital satisfaction study conducted by Stanford psychologist Lewis Terman in , looking at the sex lives of 1, Californian couples. Terman recorded the frequency of orgasms these women had. Twenty years later, Friedman and his colleagues studied the death certificates of each of the women in Terman's study. What they discovered was that the women who reported a frequency of orgasm during intercourse tended to live longer than those who reported being less sexually fulfilled.
Orgasms sure get your blood flowing, and that doesn't exclude blood flow to your brain. When the females orgasmed, it increased blood flow to all parts of the brain while allowing nutrients and oxygenation to travel to their noggins as well. Forget Botox, just have an orgasm. David Weeks, a British consultant clinical psychologist and former head of old age psychology at the Royal Edinburgh Hospital, spent 10 years quizzing thousands of men and women of differing ages about their sex lives.
He discovered that those between the ages of 40 and 50 who reported having sex 50 percent more than other respondents looked younger.
While this study does not explicitly state the specifics as to why orgasms could make you look younger, Weeks says this could be because intercourse releases the human growth hormone , which makes skin look more elastic. There's no reason to stop having sex when you get older. In fact, you are more likely to enjoy it even more as you enter old age. A study in The American Journal of Medicine found that sexual satisfaction in women increases with age.
Researchers from the University of California studied women living in a planned community home. The study measured the sexual activity of these women who had a median age of 67 and were all postmenopausal.
The findings reported that sexually satisfaction actually increased with age, with approximately half of the women over 80 years old reporting sexual satisfaction almost always or always. So, never stop having orgasms! News U. HuffPost Personal Video Horoscopes. Newsletters Coupons. Follow Us. Part of HuffPost Wellness. All rights reserved. Orgasms relieve stress.
The female orgasm could make men focus better. Orgasms could help with insomnia. Orgasms help alleviate pain. They could help men get over their colds faster. Steady orgasms could help you live longer. Orgasms will also stimulate your brain. Orgasms could keep you looking young. They just get better as you age. Suggest a correction. Newsletter Sign Up.
Guess what? My sweet, but quietest, orgasms happened in the first three days after my period ended. Not at all — in fact, from sending him texts seconds after achieving orgasm alone and inviting him to join me to attacking him in his office on a random Tuesday at midnight, my husband benefited from my experiment tenfold. Yes, it can happen. By Halie LeSavage. Unless you are experiencing hormonal changes as the result of taking certain medications, breastfeeding, menopause, or illness, your body will fall right in line — but creating a mental slideshow of sexual images is kind of like boot camp training. Namespaces Article Talk.
Orgasim day. 1. You will have a better night's rest
Five Tips To Help Women Celebrate National Orgasm Day | Psychology Today
It's National Orgasm Day! For example, did you know that you can have a cervical orgasm? Well, you can. Talk about blue vulva. What National Orgasm Day aims to do is please, well, in a round about way. Here are 13 kinds of orgasms that could be on the menu for National Orgasm Day. With 70 percent of women needing clitoral stimulation during sex to orgasm, this one is the most common orgasms of all.
Whether you use your fingers, vibrator, or your favorite shower head, with the right amount of pressure and technique, most women are able to get there via stimulating their clit.
According to a study, reaching orgasm from nipple stimulation alone is absolutely a thing that happens. The research found that when the nipples are stimulated it activates the genital sensory cortex in the brain. In other words, as far as the brain is concerned nipple stimulation and genital stimulation are the same, therefore making an orgasm possible.
However, what a vaginal orgasm really is is an orgasm that happens thanks to the G-spot. Mental orgasms are not an anomaly. Lady Gaga claims to be one of these women. It may seem strange that the part of your body where your urine comes out could be stimulated, but it can!
Along with trembling, sweating, and becoming flushed, a skin orgasm is also one of sexual arousal. Music, especially, has been discovered to be the source of skin orgasms and studies have found they can be addictive as hell.
Lips, being a times more sensitive than fingertips, are one of the few erogenous zones on a women, so it makes sense that 20 percent of women have experienced orgasms from kissing. Similarly to nipple orgasms, when the cervix is stimulated it affects that genital sensory cortex in the brain resulting in an orgasm. Yes, horrific. While most women like to resort to vibrators so they can orgasm during anal, even without clitoral stimulation, you can still climax from anal sex.
Never experienced it? Also known as coregasms, orgasms while working out is something that a lot of women experience, especially during ab exercises. According to Alfred Kinsey in a paper he wrote for Sexual Behavior in the Human Female , five percent of women experience orgasms during exercise. In , Fitness magazine reported that percentage to be at 10, probably because more women exercise now than they did in A blended orgasm is just what it sounds like: Orgasms from different parts of your body happening at once.
Sounds too good to be true, right? Not to be confused with blended orgasms, multiple orgasms are orgasms you have one right after the other, with no prolonged stopping in between. They're basically the thing that every woman wants to experience and if she can get them blended with a side of pizza , it's what we call the ultimate jackpot or, more realistically, a unicorn.
You have to know your body crazy well to reach that level of professional orgasming, so that's why you should never give up and try over and over and over again. Want more of Bustle's Sex and Relationships coverage?
Check out our new podcast, I Want It That Way , which delves into the difficult and downright dirty parts of a relationship, and find more on our Soundcloud page. Images: Giphy Clitoral Orgasm.